HYROX is the world’s leading indoor fitness race.
HYROX is a global indoor fitness race that combines 8 functional workouts with 8 x 1km runs.
It’s standardised, measurable, and designed for everyone from first-timers to elite competitors.
At BOLT Fitness, we prepare you to compete – or just train like a competitor – with structured weekly programming, coaching, and progress tracking.
Are you ready to reach your goals?
HYROX combines running with functional strength stations. At BOLT Fitness, you’ll build the engine and strength needed for race day: ski erg, rower, sled push and pull, burpee broad jumps, farmers carries, sandbag lunges, wall balls – plus the running that ties it all together. Every workout is designed to sharpen the skills and conditioning you’ll need to take on the full HYROX race with confidence.
Monday, Wednesday and Friday
HYROX Strength – Periodised over a 4 week block to guarantee progress.
5am, 6am, 7am, 9:30am & 4:30pm, 5:30pm, 6:30pm
Tuesday, Thursday
HYROX Conditioning – Conditioning & Strength.
5am, 6am, 7am, 9:30am & 4:30pm, 5:30pm, 6:30pm
Saturday, Sunday
HYROX specific bootcamp style sessions.
7am, 8am, 9am
Ready to take on your first (or next) HYROX race?
Join Perth’s First official HYROX training centre and get race-ready with a proven plan, a powerful community and expert coaching from WA’s #1 HYROX Coach.
HYROX Conditioning
Build your aerobic engine with interval running, machines and circuit-based endurance work.
HYROX Strength
4 week periodised programs, focusing on the HYROX-specific strength components.
1-on-1 HYROX Coaching
Tailored plans, personal coaching and performance reviews to help you hit your goals fast.
Race Simulation Days
Experience full or mini HYROX-style races to prep for transitions, pacing and mental strategy.
